The theme of the present study is to stress the importance of duration of warm-up exercise on respiratory functions in athletes. Significant improvements in athletic performance was achieved due to warm-up exercise owing to increase in blood flow, muscle and core temperature. The optimum intensity and duration are required to bring about the desired warm-up. A close examination on respiratory f...

An alternative to the set hypothesis for warm-up decrement (WU) is proposed which states that WU is due to the loss over rest of an activity-set consisting of proper adjustment of activation, attention to relevant sources of feedback, etc. Force estimation (Exp. 1) and arm positioning (Exp. 2 and 3) were used as criterion tasks. During an interpolated rest period, activities were introduced whi...

[Purpose] This study examined whether low-frequency group exercise improved the motor functions of community-dwelling elderly people in a rural area when combined with home exercise with self-monitoring. [Subjects] The subjects were community-dwelling elderly people in a rural area of Japan. [Methods] One group (n = 50) performed group exercise combined with home exercise with self-monitoring. ...

PURPOSE This study was designed to examine the effects of moderate-intensity endurance exercise on cycling performance, gross efficiency, and 30-s sprint power output. METHODS Two separate experiments were conducted. After a controlled warm-up, subjects completed as much work as possible in a 5-min performance test (EXP1) or a maximal 30-s sprint test (EXP2). These initial exercise bouts were...

The purpose of this study was to investigate the effects of a low-load gluteal warm-up protocol on countermovement and squat jump performance. Research by Crow et al. (2012) found that a low-load gluteal warm-up could be effective in enhancing peak power output during a countermovement jump. Eleven subjects performed countermovement and squat jumps before and after the gluteal warm-up protocol....

Tool innovation-designing and making novel tools to solve tasks-is extremely difficult for young children. To discover why this might be, we highlighted different aspects of tool making to children aged 4 to 6 years (N=110). Older children successfully innovated the means to make a hook after seeing the pre-made target tool only if they had a chance to manipulate the materials during a warm-up....

The Effect of Static Stretching and Order of Warm-Up on the Isokinetic Peak Torque of the Knee Extensors

This study examined lower extremity power performance, using the Margaria-Kalamen Power Test, after a dynamic warm-up with (resisted) and without (nonresisted) a weighted vest. Sixteen (n = 16) high school male football players, ages 14-18 years, participated in 2 randomly ordered testing sessions. One session involved performing the team's standard dynamic warm-up while wearing a vest weighted...

where the first inequality is an application of the triangle inequality, the second follows from (1) and (2), and the third from the choice of m. Therefore, since our choice of > 0 was arbitrary, we conclude that the subsequence (xnm)→ b. A similar argument using the sequence (zm) given by zm = inf{xm, xm+1, . . .} and the version of Lemma 1.3.7 suitable for infima (see Exercise 1.3.2, which yo...