t has often been demonstrated that greater improvements in key performance factors (anaerobic capacity, maximal aerobic power [MAP] and aerobic endurance) in most of the so called ‘aerobic’ sports such as cross country, middle and long distance running can be achieved through training programmes that include intermittent sessions. In fact, as shown in Table 1, when doing continuous exercise, on...

Peripheral arterial disease (intermittent claudication) is typically age-dependent and is not uncommon after the age of about 65 years. Exercise training in peripheral arterial disease leads to an increased walking distance and reduced pain, and likely also a slowed progression of the disease process itself. For optimal effect, the exercise should be carried out as walk training, preferably int...

This study determined the effects of high-intensity interval training on the exercise-induced growth hormone (GH) responses, whole body and regional fat content. Twenty-four sedentary males were randomized to either a high-intensity interval training (HIT) group or a low-intensity continuous training (LT) group. The HIT group performed intermittent exercises at 85% of [Formula: see text], where...

the purpose of this study was to determine the relationship between blood buffer capacity and aerobic power (vo2max) with ability to perform high intensity intermittent activities in young football players. methods: 27 male football players (age 17.66 ±0.49 years) selected as subjects. blood samples were collected before and after the yoyo intermittent test. then, after 48 hours, the bruce trea...

BACKGROUND Data regarding the effect of training on plasma lipids are controversial. Most studies have addressed continuous or long intermittent training programs. The present study evaluated the effect of short-short high-intensity intermittent training (HIIT) on aerobic capacity and plasma lipids in soccer players. METHODS The study included 24 male subjects aged 21-26 years, divided into t...