This article introduces the history of strength training, explains the many different styles of strength training, and discusses common injuries specific to each style. Strength training is broken down into five disciplines: basic strength or resistance training, bodybuilding, power lifting, style-dependant strength sports (e.g., strongman competitions, Highland games, field events such as shot...

background resistance exercise is recommended as a useful therapeutic tool for the treatment of type 2 diabetes (t2d); however, the frequency of studies is inadequate to establish the precise mechanisms of any association between them. objectives in this study, we aimed to assess the effect of three months of resistance training on tcf7l2 expression in pancreatic tissues, serum insulin and gluc...

Although it has long been supposed that resistance training causes adaptive changes in the CNS, the sites and nature of these adaptations have not previously been identified. In order to determine whether the neural adaptations to resistance training occur to a greater extent at cortical or subcortical sites in the CNS, we compared the effects of resistance training on the electromyographic (EM...

the aim of this study was to investigate the effect of 10 weeks of resistance training on serum levels of heat shock protein 70 (hsp70) and insulin resistance in type 2 diabetic women. 20 women with type 2 diabetes were selected by purposive sampling method and randomly divided into experimental group (n = 10, mean age 47.13±6.27 year, bmi 28.45±3.32 kg/m²) and control group (n = 10, mean age 5...

It has been proposed that protein supplementation during resistance exercise training enhances muscle hypertrophy. The degree of hypertrophy during training is controlled in part through the activation of satellite cells and myonuclear accretion. PURPOSE This study aimed to determine the efficacy of protein supplementation (and the type of protein) during traditional resistance training on my...