QUESTION Does warm-up or cool-down (also called warm-down) reduce delayed-onset muscle soreness? DESIGN Randomised controlled trial of factorial design with concealed allocation and intention-to-treat analysis. PARTICIPANTS Fifty-two healthy adults (23 men and 29 women aged 17 to 40 years). INTERVENTION Four equally-sized groups received either warm-up and cool-down, warm-up only, cool-do...

PURPOSE To investigate the effect of warm-up on 100-m swimming performance. METHODS Twenty competitive swimmers (with a training frequency of 8.0 ± 1.0 sessions/wk) performed 2 maximal 100-m freestyle trials on separate days, with and without prior warm-up, in a counterbalanced and randomized design. The warm-up distance totaled 1000 m and replicated the swimmers' usual precompetition warm-up...

A bidimensional parameter space of unitary area is introduced to study phenomenologically the dynamic and thermodynamic behavior of inflationary models driven by a scalar field coupled to a thermal component. In this enlarged context the isentropic and warm pictures are just extreme cases of an infinite two-parametric family of possible inflationary scenarios. It is also shown that strong coupl...

Athletes looking to improve sport performance or lengthen their athletic careers by modifying the risk of injury—as well as the exercising public—often focus on warm-up and flexibility routines in their training. Considerable research has been conducted on both of these issues and a surprising picture is emerging. The bulk of the current research is supportive of training and injury-prevention ...

This study examined the effects of baseline flexibility and vertical jump ability on straight leg raise range of motion (ROM) and counter-movement jump performance (CMJ) following different volumes of stretching and potentiating exercises. ROM and CMJ were measured after two different warm-up protocols involving static stretching and potentiating exercises. Three groups of elite athletes (10 ma...

The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...

Many activities necessitate a high degree of static joint range of motion (ROM) for an extended duration. The objective of this study was to examine whether ROM could be improved with a short duration and volume of static stretching within a warm-up, without negatively impacting performance. Ten male recreationally active participants completed 2 separate protocols to examine changes in ROM and...

We examined functional, metabolic, and histological changes in the aortic tissue of rats after the period of warm ischemia ranging from 0 to 24 hours to determine the window of time in which grafts can be optimally viable for harvest. Sixty aortas from Brown Norway rats obtained after warm ischemia were used and changes in contraction, endothelial-dependent or -independent vasodilatation, cell ...