Under 5 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 615 6.3 5 to 9 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 610 6.2 10 to 14 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 551 5.6 15 to 19 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 581 6.0 20 to 24 years . . . . . . . . . . . . . . . . . . . . ....

1 Introduction 545 2 Eating to optimise training 545 2.1 Energy needs for training and the ideal physique 545 2.2 Strategies to reduce mass and body fat 547 2.3 Requirements for growth and gaining lean body mass 548 3 Protein needs for muscle gain, training enhancement and repair 549 4 Fuel needs for training and recovery 550 5 Eating to minimise illness and injury 551 5.

Citation for proceedings: Holley, A. Gordon; Connor, Kristina F.; Haywood, James D., eds. 2015. Proceedings of the 17th biennial southern silvicultural research conference. e–Gen. Tech. Rep. SRS–203. Asheville, NC: U.S. Department of Agriculture, Forest Service, Southern Research Station. 551 p. Research Forester, USDA Forest Service, Southern Research Station, Asheville, NC 28806; and Ecologis...

Over the 8-year period 1971--1978, 743 benign lesions of the larynx, of which 551 were pseudotumors and 192 were benign neoplasms, were surgically treated at Groote Schuur Hospital. In comparison, during the same period 402 malignant tumours of the larynx were also seen. The commonest benign lesions were vocal cord nodules, almost exclusively found in women, and the vocal cord polyp, predominan...

Many Indian ammonia plants struggle with high feedstock prices. In order to survive in the competition from new plants in areas with low gas cost, many plant owners of existing plants have decided to revamp their plants to reduce the energy consumption and/or increase the capacity. New developments are needed in order to fulfil these needs of the market. This paper will highlight some of the de...