conclusions de-stress training program significantly decreased the stress of mothers with show paced children, and the training effect was persistent. results data presented a significant difference between the control and experiment groups. also, results did not show a significant difference between the post-test and follow up. it means that the effect of training was persistent. background ha...

the aim of this study was to determine the effect of two kinds of resistance training and one period of detraining on serum levels of myostatin, cortisol, testosterone and muscle strength of non-athlete men. for this purpose, 34 non-athlete men (age 33.35+2.8 yr) were divided into three groups: experimental a (4 sessions of training per week), experimental b (3 sessions of training per week) an...

the purpose of this case report was to evaluate the effectiveness of training of transfer techniques to a caregiver of a person who had suffered a stroke in decreasing musculoskeletal pain, depression and anxiety. this study adopted a single subject research design to evaluate the effectiveness of transfer-techniques training on musculoskeletal pain, depression, and anxiety in a 25-year-old fem...

The aim of this study was to evaluate the effectiveness of free-weight and machine-based exercises to increase different strength and speed-strength variables. One hundred twenty male participants (age: 23.8 ± 2.5 years; body height: 181.0 ± 6.8 cm; body mass: 80.2 ± 8.9 kg) joined the study. The 2 experimental groups completed an 8 week periodized strength training program that included 2 trai...

the present study aimed to determine the effects of 12 weeks of aerobic exercise in different times of day on some cardiovascular risk factors in overweight men. 40 non-athletes, overweight men with an average age of 22.25±2.45 years old and bmi of 30.06±2.42 kg/m2 were randomly allocated to four groups of morning and evening aerobic training and control. morning and evening training groups per...