Aim: In this study, it was aimed to investigate the effects of Reformer Pilates on body awareness, activity level, aerobic capacity and balance in young adults. Materials Methods: Participants were consisted (individuals who received a program muscle strengthening flexibility exercises; n=82) sedentary groups (n=87). Body Awareness Questionnaire (BAQ), International Physical Activity Short Form...

BACKGROUND In recent decades, the evidence supporting the physical and mental health benefits of holistic movement practices such as yoga and t'ai chi have become increasingly established. Consequently, investigating the participation prevalence and patterns of these practices is a relevant pursuit in the public health field. Few studies have provided population-level assessment of participatio...

Purpose: The aim of this study was to examine the effect supervised and home-based clinical Pilates exercises on physical fitness, psychosocial status, exercise beliefs in healthy women. Methods: Thirty-eight women (mean age=29.95±7.16 years) were divided into two groups: group (N=19) (N=19). Physical fitness assessed with modified push-up, sit-up, sit stand, anterior plank, lateral Biering-Sor...

Abstract As the pandemic situation continues, many people exercise at home. Mat Pilates is a popular workout and effective core strengthening. Although researchers have conducted pose recognition studies for posture correction, study on only one case static images. Therefore, purpose of monitoring, we propose real-time system smartphone monitoring. We aimed to recognize 8 exercises—Bridge, Head...

brain-derived neurotrophic factor (bdnf), which is structurally similar to nerve growth factor is produced in the hippocampus and is one of the factors that is reduced by age due to lack of activity. reduced bdnf has effects on memory, learning and cognition, behavioral disorders, food intake and energy metabolism that can be compensated with exercise and the incidence of alzheimer can be preve...