the aim of this study was to determine the effect of rest intervals between two resistance exercise protocols (with similar volume and intensity) on plasma antioxidant capacity (tac) and creatine kinase (ck). for this purpose, 20 untrained subjects voluntarily participated in the research and randomly assigned to one of the two resistance exercise groups with 2-minute rest interval and 4-minute...

The purpose of this study was to measure the salivary cortisol response to different intensities of resistance exercise. In addition, we wanted to determine the reliability of the session rating of perceived exertion (RPE) scale to monitor resistance exercise intensity. Subjects (8 men, 9 women) completed 2 trials of acute resistance training bouts in a counterbalanced design. The high intensit...

background: the aim of this study was to investigate muscle damage indicators and electromyography activities of quadriceps muscles at 25° of hip flexion in untrained healthy females after an eccentric exercise induced muscle fiber damage.   methods : a total of 14 healthy females participated in this pre-experimental study. the subjects performed maximal eccentric quadriceps contractions at 25...

Exercise has beneficial effects on lipoproteins. Little is known about how long the effects persist with detraining or whether the duration of benefit is effected by training intensity or amount. Sedentary, overweight subjects (n = 240) were randomized to 6-mo control or one of three exercise groups: 1) high-amount/vigorous-intensity exercise; 2) low-amount/vigorous-intensity exercise; or 3) lo...

BACKGROUND Long-term moderate-intensity exercise augments endothelium-dependent vasodilation through an increase in nitric oxide (NO) production. The purpose of this study was to determine the effects of different intensities of acute exercise on hemodynamics in humans. METHODS We evaluated forearm blood flow (FBF) responses to different intensities of exercise (mild, 25% maximum oxygen consu...

This study determined whether performing a single moderate- or vigorous-intensity exercise bout impacts daily physical activity energy expenditure (PAEE, by accelerometer). Overweight/obese postmenopausal women underwent a 5-month caloric restriction and moderate- (n = 18) or vigorous-intensity (n = 18) center-based aerobic exercise intervention. During the last month of intervention, in women ...