The purpose of this study was to establish the feasibility of using an aerobics class to produce potentially bone protective vertical impacts of ≥ 4g in older adults and to determine whether impacts can be predicted by physical function. Participants recruited from older adult exercise classes completed an SF-12 questionnaire, short physical performance battery, and an aerobics class with seven...

background & aim: background & aim: physical fitness is essential for maintaining optimal health and can be achieved and improved by doing physical activities. maximal oxygen consumption (vo2 max) has been used as a measure of physical fitness. this study aimed to determine the effect of jogging program on midwives' physical fitness. methods:in this randomized controlled trial two large he...

One of the effective forms ensuring formation positive interest in students, motivation to engage physical culture, development qualities, health promotion is fitness aerobics. To develop a method using aerobics education classes as tool for forming high school girls exercise. Methodology research based on scientific principles set forth works famous teachers, coaches, psychologists, specialist...

introduction: the aim of this study was to explore the relationship between genu varum abnormality and the performance and strength of lower extremity in teenage footballers. materials and methods: 60 young male football players with the mean age of 15.2± 0.78 yr, mean weight of 58.9 ± 3.39 kg and mean height of 166.6.21 cm participated in this study. kendall’s method and plumb line were used t...

in korea, hypertension has become more prevalent with the westernization of korean diets and lack of exercise. this study aimed at investigating the associations between physical fitness variables and hypertension status in korean women.the subjects were 9,216 women aged >20 years who visited a public health promotion center for physical fitness tests. cardiovascular respiratory fitness was eva...

objectives: the aim of this study was to investigate the effects of mountaineering on health factors in elder people. methods & materials: this study was a cross-sectional study. forty three elderly men (mean age 57/7±9/3 yrs) were selected randomly fromparks of northern tehran. according to their activity and type of activity, subjects divided into three groups of mountaineer (n=15), trained (...

A physical education program based on Pilates was developed for students of a special medical group and monitoring system proposed. The purpose the study: to develop classes Pilates. Research methods: analysis scientific methodological literature, pedagogical experiment, functional diagnostics, surveys, methods mathematical statistics. experiment organized with 1st year group, within discipline...

background chronological aging is associated with a decrease in physical activity levels and consequently a decline in physical fitness, which may contribute to adverse conditions such as cardiovascular disease, hypertension, obesity and physical impairment. objectives this study sought to examine the effects of an 8-week physical activity intervention program on nutritional status and health-r...

For the first time influence of bodybarians' means on physical fitness middle school students is studied. Data impact different types children have been supplemented. The objectives study were to substantiate motivation ENGAGED in various fitness, determine level and investigate bodybuilders students. involved 57 17 education teachers. experiment lasted 4 months. Two groups formed: a control on...