Abstract: Because of the competitive aerobics sports fun and keeping fit was deeply loved by the masses of young people, so the national fitness campaign project occupies a very important position, in order to improve the comprehensive performance of competitive aerobics players will be on the level of competitive aerobics athlete's physical stamina and skill in-depth analysis and research. Bas...

The aim of this study was to describe the underlying theory and the implementation of a 2-year individualized physical activity counseling intervention and to evaluate whether benefits persisted 1.5 years after the intervention. The sample included 632 sedentary 75- to 81-year-old participants. Data were collected in 2003-2005. The participants were randomly assigned to an intervention group an...

In 1986, the President's Council on Physical Fitness and Sport released results showing that American youth were not in good physical condition and that schools needed to reemphasize physical education. Within the last 15 years, researchers have obtained reliable data on the effects of physical exercise and activity on the physiological functions (including cardiorespiratory fitness) of childre...

BACKGROUND To evaluate the association between water aerobics, maternal cardiovascular capacity during pregnancy, labor and neonatal outcomes. METHODS A randomized, controlled clinical trial was carried out in which 34 pregnant women were allocated to a water aerobics group and 37 to a control group. All women were submitted to submaximal ergometric tests on a treadmill at 19, 25 and 35 weeks...

Aerobics is a rhythmic, rhythmic aerobic exercise performed to the accompaniment of music, which achieves purpose and fitness through coordination upper lower limbs all joint parts, its movements combine characteristics various types dance gymnastics, unarmed or use equipment exercise, achieve fitness, beauty heart. Through aerobics can not only make body fit, improve health also be achieved lo...

The results of a survey higher education students regarding indicators attitude to health fitness classes are given. purpose the study was determine towards classes. Research methodology. 145 1st-3rd year at Faculty Physical Culture Kamianets-Podilskyi National Ivan Ohiienko University participated in (35 – 1st-year students, 42 2nd-year and 68 3rd-year students). were asked questions that made...

BACKGROUND Active video games (exergames) increase energy expenditure (EE) and physical activity (PA) compared with sedentary video gaming. The physiological cost and enjoyment of exergaming in adolescents, and young and older adults has not been documented, nor compared with aerobic exercise. This study compared the physiological cost and enjoyment of exergaming on Wii Fit with aerobic exercis...