The purpose of this study was to determine the effect of exercise and fitness education on physical fitness factors. 84 healthy non-athlete student (mean age 12.5±0.49 yrs, mean height 153.8±6.1 cm, mean wieght 46.25±7.3 kg) who had not regular activities for more than 6 months were voluntarily participated in this study. They were randomly divided among three groups: training-education (n=28),...

Introduction: Considering the increase in life expectancy in different societies and growing rate of older adults with various physical problems, it is crucial to explore low-risk methods for the enhancement of elderly people’s activities of daily living and physical fitness. The aim of this study was to explore the effects of technology-based exercises on physical fitness and activities of dai...