The purpose of this study was to investigate the effect of a combined heavy-resistance and running-speed training program performed in the same training session on strength, running velocity (RV), and vertical-jump performance (VJ) of soccer players. Thirty-five individuals were divided into 3 groups. The first group (n = 12, COM group) performed a combined resistance and speed training program...

animal studies have reported very useful properties including weight loss and improved body composition for conjugated linoleic acid (cla). however, there is limited information about the combined effect of resistance training and cla supplementation. therefore, the effect of cla supplementation and resistance training on body composition, serum leptin and muscle strength in non-athlete men was...

OBJECTIVE To investigate the efficiency of short-term inspiratory muscle training program associated with combined aerobic and resistance exercise on respiratory muscle strength, functional capacity and quality of life in patients who underwent coronary artery bypass and are in the phase II cardiac rehabilitation program. METHODS A prospective, quasi-experimental study with 24 patients who un...

Proprioception is essential for joint function and through which individual can detect body parts movement in space. Aim of present study is to investigate effect of balance training on unstable platform with tilting, translation and combined motion on knee joint position sense in active young males. 39 healthy active male divided in to three training and control (n=9) groups. Training on unsta...

performance of heart has substantial role in breaking records of sports. achieving to optimal performance of endurance training builds upon the consistency in several parts of body specially heart. type, intensity, term training programs is determining components of providing structural consistency and performance of heart especially in left ventricular. aim of this research was comparing struc...

The purpose of this study was to compare the effects of a six week training period of combined plyometric and resistance training (PRT, n = 13) or resistance training alone (RT, n = 14) on fitness performance in boys (12-15 yr). The RT group performed static stretching exercises followed by resistance training whereas the PRT group performed plyometric exercises followed by the same resistance ...

INTRODUCTION Vestibular rehabilitation of patients suffering from balance disorders is a long and difficult process, the exact cause of therapeutic success or failure remains often unknown. In our practice, the complex vestibular rehabilitation consists of medical treatment and rehabilitation training program. Balance training comprises mostly statokinetic exercises, however, the training of th...

PURPOSE The aim of this study was to investigate the effect of a combined program including sprint repetitions and drop jump training in the same session on male handball players. METHODS Twenty-two male handball players aged more than 20 years were assigned into 2 groups: experimental group (n=11) and control group (n=11). Selection was based on variables "axis" and "lines", goalkeepers were...

the aim of the present study was to monitor the pre-season preparatory training effectiveness by both the mood profile and physical performance. 15 male soccer players mean age 25±2.21 yr, height 180.27±2.58 cm, weight 81.13±5.49 kg and 5 years playing experience voluntary participated in this study. the program combined strength and endurance training, 4 weeks progressive training and the 5th ...