As concerns on health care increases, many people look for various kinds of exercises for maintaining their own healthy conditions. Especially recent days, many people want to live a well-being life and prevent any harmful factors of unhealthy conditions from their life. Among numerous types of sports or physical activities for health care, yoga is one of the most popular sports in the world. T...

Purpose Yoga is one of the most common forms of complementary and alternative therapies utilized for weight loss. This mixed methods study included quantitative surveys and interviews of participants of a 10-week, bi-weekly yoga and Ayurveda-based weight loss program designed for overweight and obese women. The program involved training in yoga poses, breathing, and philosophy as well as eating...

the purpose of this study is to investigate the effect of physical activity onmemory and dynamic balance of elder people. subjects (n=15) were selected asvolunteers. the intervention was performed in an eighteen session period, threetimes a week (each session, 45 minutes). yoga training was performed for mentalrelaxation. wexler test was performed for memory evaluation. seat up test wasused to ...

[Purpose] This study was conducted with a view to find out the effect of yoga practices on micronutrient absorption in urban residential school children. [Subjects and Methods] The study population comprised 66 urban school children aged 11-15 years staying in a residential school in Pune City, Maharashtra, India. A stratified random sampling method was used to divide the students into experime...

On July 1, 2012, the Inte rnati onal Assoc iati on of Yo g a Therapists (IAYT) published Educational S tandards for the Training of Yoga Therapists. The next step in this process involved the recent publication of the Application for IAYT Accreditation of yoga therapy training programs. Accreditation recognizes that a yoga therapist training program meets IAYT’s educational standards. These acc...

BACKGROUND Little is known about the acute or immediate effects of walking exercise and yoga on mood in people with multiple sclerosis (MS). Such an examination is important for identifying an exercise modality for inclusion in exercise-training interventions that yields mood benefits in MS. We examined the effects of single bouts of treadmill walking and yoga compared with a quiet, seated-rest...

Eleven patients with severe chronic airways obstruction were given training in yogic breathing exercises and postures. A matched group of 11 patients were given physiotherapy breathing exercises. Both groups of patients were followed up at monthly intervals for nine months with pulmonary function tests, tests of exercise tolerance, and inquiry into their symptoms. After training in yoga the mea...

Relaxation techniques are established in managing of cardiac patients during rehabilitation aiming to reduce future adverse cardiac events. It has been hypothesized that relaxation-training programs may significantly improve cardiac autonomic nervous tone. However, this has not been proven for all available relaxation techniques. We tested this assumption by investigating cardiac vagal modulati...