background: anxiety among patients after surgery can affect their physiological and psychological well-being. the aim of this study was to investigate and compare the effects of benson’s relaxation and rhythmic breathing techniques on postoperative anxiety in candidates for the mastectomy surgery. methods: this randomized controlled clinical trial study was conducted with ninety patients in 201...

The ancient Indian yoga text, Hatha Yoga Pradipika, describes six cleansing techniques. The objective of cleansing techniques is to purify and prepare the body for the practice of yoga postures, breath regulation, and meditation. Yogic visual concentration technique (trataka) is one of these techniques. A previous study showed an increase in critical flicker fusion (CFF) following yogic visual ...

Coronary artery disease (CAD) is the most common form of heart disease which gets precipitated by increasing stress, dietary habits and urban sedentary lifestyle. Pulmonary functions are found to be influenced in congestive heart failure, left ventricular dysfunction and after cardiac surgery. Pranayama breathing exercises & yogic postures play an impressive role in strengthening of respiratory...

Background: Premenstrual Syndromes (PMS) are major public health issues that have a significant impact on one's mental health. Additional healthcare costs, absenteeism from work, and activity restrictions all add to the economic burden of such disorder. Yoga as therapeutic regimen has been shown be useful individuals with premenstrual syndrome. Aim study: The present study was conducted assess ...

To determine whether the yogic Ujjayi pranayamic type of breathing that involves sensory awareness and consciously controlled, extremely slow-rate breathing including at least a period of end-inspiration breath holding in each respiratory cycle would alter oxygen consumption or not, ten males with long standing experience in pranayama, and volunteering to participate in the laboratory study wer...

CONTEXT The dental students experience a lot of stress, which increase when they perform their first surgical procedure. Yoga as an anxiolytic tool in anxiety reduction has been practiced over centuries in India. AIM To assess the efficacy of yoga in reducing the state trait anxiety of dental students before their first periodontal surgery performance. SETTINGS AND DESIGN A randomized contr...