Introduction: The aim of this study was to investigate the effect of an 8-week resistance exercise program on balance, walking speed, and muscle strength in elderly women.   Methods: This randomized controlled trial was performed on 50 elderly women aged 60-66 years who were assigned to two groups of experimental and control. The Time Up and Go test, was used to measure dynamic balance, Rombe...

PURPOSE Exercise-induced bronchoconstriction (EIB) occurs when vigorous exercise induces bronchoconstriction. Preexercise warm-up routines are frequently used to elicit a refractory period and thus reduce or prevent EIB. This study aimed to conduct a systematic review to evaluate the effectiveness of preexercise routines to attenuate EIB. METHODS A comprehensive literature search was performe...

The aim of this study was effect of a single session of weight-lifting exercise on serum testosterone and cortisol and testosterone-cortisol ratio changes in elite weight-lifter of Mazandaran state. 10 elite weight-lifter of Mazandaran state was selected randomly. Moderate-intensity exercise was contained stand snatch (2 sets with 3 repeats of 60 one repeat maximum), Olympic snatch (2 sets with...

background: knee osteoarthritis is one of the most common disabilities, which may lead to some limitations in physical activity. this study aimed to evaluation of grade one mobilization in improvement of physical function. methods: in this single blind clinical trial with a randomized sampling method, 30 patients of grade two or three, knee osteoarthritis were assigned into three groups: group ...

muscle-derived neurotrophins are thought to contribute to the adaptation of skeletal muscle to exercise. the nt-4/5 protein is one of the family members of neurotrophins that remains rather unknown compared to other members. the aim of this present study was to determine the effect of one session of resistance exercise on the levels of nt-4/5 protein in soleus and flexor hallucislongus muscles ...

This study examined the effect of heavy-intensity warm-up exercise on O(2) uptake (VO(2)) kinetics at the onset of moderate-intensity (80% ventilation threshold), constant-work rate exercise in eight older (65 +/- 2 yr) and seven younger adults (26 +/- 1 yr). Step increases in work rate from loadless cycling to moderate exercise (Mod(1)), heavy exercise, and moderate exercise (Mod(2)) were perf...

The aim of this study was to investigate the acute effect of vibration exercise (VbX) on repetitive horizontal jumping performance and to examine the duration of the rest interval between the horizontal jump sets following acute VbX. Fourteen track athlete males (age 20.8 ± 1.8 yr; height 1.80 ± 0.05 m; body mass 73.1 ± 7.5 kg) performed four conditions in a randomised order; (a) VbX with 1 min...

BACKGROUND The relation of the warm-up ischemia phenomenon to the presence and intensity of initial myocardial ischemia is unclear. We sought to determine whether the warm-up ischemia phenomenon requires initial myocardial ischemia or can be induced by exercise without ischemia and whether there is a relation between the intensity of initial ischemia and the attenuation of ischemia on reexercis...