purpose the purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s wingate test in highly trained athletes. methods twelve young male athletes (20.6±1.8 yrs, 177±4.4 cm and 72.3±5.3 kg) underwent two wingate tests in separate sessions with a recovery period of 48 h in-between, either after a 10 min of ...

This study aimed to determine the effect of active warm-up by local muscle light exercise and passive warm-up by polarized light irradiation on skin and muscle temperatures and forearm muscle performance (muscle strength, power, endurance, and controlled force-exertion). Ten healthy males performed various grip tests before and after active (local muscle light exercise) and passive (linear pola...

color has the ability to inspire, excite, soothe, heal and even agitate. this is particularly true for children, who can be extra sensitive to color's impact. so the importance of picking out just the right color for a young child's room shouldn't be underestimated. when choosing colors to use for your rooms home it's important to think about the mood you want to create and ...

methods in this study, 16 skilled female gymnasts (mean age of 9.62 ± 1.45 years) were randomly categorized to two general warm-up with no stretching (ns, n=8) and general warm-up plus static stretching (ss, n=8) groups. the warm-up protocol included a 10-minute jogging, and the static stretch (ss) protocol included stretching programs on the different parts of body during four weeks, three tim...

BACKGROUND Although it is widely recommended that golfers warm up before play or practice to enhance their physical performance and reduce their injury risk, it is not known to what extent they actually undertake such warm up procedures. OBJECTIVE To collect information about the proportion of golfers who actively warm up and to determine the types of warm up behaviours. METHODS This study ...

BACKGROUND Controversy exists on stretching and warm-up in injury prevention. We hypothesized that warm up has a greater effect on Achilles tendon biomechanics than static stretching. This study investigated static stretching and warm-up on Achilles tendon biomechanics in recreational athletes, in vivo. MATERIALS AND METHODS Ten active, healthy subjects, 5 males, 5 females, With a mean age of...

The Wingate Anaerobic Test (WAnT) has been used in many studies to determine anaerobic performance. However, there has been poor reporting of warm-up protocols and limited consistency between warm-up methods that have been used. With the WAnT being such a commonly-used test, consistency in warm-up methods is essential in order to compare results across studies. Therefore, this study was designe...

BACKGROUND Surgery is a skill-driven discipline. While other high-stake professions with comparable cognitive and psychomotor skill requirements often use warm-up exercises for achieving better proficiency, the effects of such practice have not been investigated sufficiently in surgical tasks. DESIGN Subjects performed standardized exercises as a preoperative warm-up, after which the standard...