Faulty postures due to sedentary lifestyle cause weakening of core muscles which contributes to increased incidence of musculoskeletal disorders (MSDs). Although a few research studies have quantified the core muscle activity in various yogic exercises used in rehabilitation programs, evidence correlating it to functional anatomy is scarce. Such information is important for exercise prescriptio...

Survivors of torture and refugee trauma often have increased needs for mental and physical healthcare. This is due in part to the complex sequelae of trauma, including chronic pain, major depressive disorder, posttraumatic stress disorder (PTSD) and somatization. This article reviews the scientific medical literature for the efficacy and feasibility of some complementary and alternative medicin...

Relaxation potential of yogic exercises seems to play a vital role in establishing psycho-physical health in reversing the psycho-immunology of emotions under stress based on breath and body awareness. However, mechanism of yogic exercises for restoring health and fitness components operating through psycho-neuro-immunological pathways is unknown. Therefore, a hybrid model of human information ...

Yogic practices can be used as psycho-physiological stimuli to increase in physiological functions and human performance. Yoga breathing or Pranayama is the science of breath control. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika Pranayama. To determine the effects of Bhastrika Pranayama on Vital Capacity of lung (PFT), sixty (n = 60) randomly selected voluntee...

In recent times, the practice of yoga has taken a more mainstream popularity in a fast-paced life. This ancient tradition that has resurfaced has many hidden values, and challenges modern day science to undergo new research and increase understanding of its impact on the body. This article is a commentary aiming to correlate and extrapolate recent evidence-based research on some of the known mo...

Aerobic Power (VO2 max) and anaerobic power were estimated in medical students before and after six weeks of yogic training. A significant increase in aerobic power and a significant decrease in anaerobic power was observed. This may be due to conversion of some of the Fast Twitch (F.T.) muscle fibres into Slow Twitch fibres (S.T.) during yogic training.