purpose :   this study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (pmr) and autogenic relaxation (agr) on moods of young soccer players . methods :   sixteen adolescent athletes (mean age: 14.1 ± 1.3) received either pmr or agr training. using profile of mood states-adolescents, their mood states were measured one week before...

the relationship between relaxation and rhythmic exercises with regard to functional neuroplasticity mechanism is a subject that has been studied in recent researches. the purpose of this study was to investigate the effect of rhythmic exercises on the depth of relaxation in national judo athletes. 30 male athletes of national judo team were randomly selected and divided into three groups: cont...

relaxation is one of the important mental skills in physical education and sportsactivities. relationship between relaxation and rhythmic exercises with anemphasis on flexibility-functional mechanisms of nervous system has receivedattention in recent studies. the aim of the present study was to investigate the effectof rhythmic exercises on deepening the relaxation of national judo athletes. fo...

abstract introduction: hypertension is one of the most prevalent chronic diseases worldwide. because of its chronicity, hypertension requires life-long therapy. many patients tend to discontinue therapy and seek alternative treatments. in this study, we evaluated the efficacy of two behavioral therapeutic techniques, namely relaxation and biofeedback-assisted relaxation in reducing blood pressu...

results the results showed that compared to the control group, relaxation (23.2) and positive self-talk (21.25) treatment methods alone can reduce pms (p < 0.001). on the other hand, a combined (relaxation + positive self-talk) treatment method (13.75) was more effective in reducing pms compared to relaxation or positive self-talk alone. conclusions it seems that psychological therapy based on ...

a bstract  background: pregnancy may be accompanied by serious physiological and psychological changes as it is a stressful period in a woman’s life. so, this study was conducted to determine the effect of progressive muscle relaxation on pregnant women’s general health.   materials and methods: in this clinical trial, 60 primigravida women admitted to the prenatal clinic of selected hospitals ...

conclusion in breast cancer after nac, the lesion t2 relaxation time was reduced in the responders, and this finding is potentially useful to assess the response to nac. results in 26 cases with nac, the mean lesion t2 relaxation time before nac was 81.34 ± 13.68 ms, compared with 64.50 ± 8.71 ms after nac. significant differences in the lesion t2 relaxation times existed between the pre- and p...

background: fatigue is one of the important factors in nursing performance because it affects the quality of care provided to the patients. in this regard, some complementary interventions such as benson relaxation techniques may relieve fatigue. this study aimed to evaluate the effect of benson relaxation on fatigue of nurses working in intensive care units. methods: this is an experimental st...