ABSTRACT Introduction Athletics has high requirements for resistance and strength. Therefore, more researchers are focusing on improving these athletes’ endurance muscular strength, prioritizing their sports performance. Objective Explore methods of adding to conventional training increase performance muscle strength in track field. Methods Volunteers the experiment control groups were randomly...

the aim of this study was to determine the effect of two kinds of resistance training and one period of detraining on serum levels of myostatin, cortisol, testosterone and muscle strength of non-athlete men. for this purpose, 34 non-athlete men (age 33.35+2.8 yr) were divided into three groups: experimental a (4 sessions of training per week), experimental b (3 sessions of training per week) an...

purpose the present study was designed to evaluate the effects of aerobic and strength training on cardiac variables such as blood pressure, heart rate (hr), and metabolic parameters like cholesterol, high density lipoprotein (hdl), triglycerides and anthropometric parameters of obese women of punjab. methods this study was performed as an experimental study, in which subjects were randomly sel...

conclusions the resistance training of moderate to high intensity was well-tolerated in ms patients and may be an effective intervention for improving muscle strength, functional ability and edss-based disease severity. results two patients of group e left the program. the other eight subjects completed the program with no ms-related exacerbations/complications. there was a significant change i...

background: this study investigated the effects of lignosus rhinocerotis (lrs) supplementation and resistance training (rt) on isokinetic muscular strength and power, anaerobic and aerobic fitness, and immune parameters in young males. methods: participants were randomly assigned to four groups: control (c), lrs, rt, and combined rt-lrs (rt-lrs). participants in the lrs and rt-lrs groups consum...

conclusions this study demonstrated that rt and at are equally effective in reducing hepatic fat content and liver enzyme levels among patients with nafld. however, aerobic exercise specifically improves nafld independent of any change in body weight. results after training, hepatic fat content was markedly reduced, to a similar extent, in both the aerobic and resistance exercise training group...