ABSTRACT Introduction: The good performance of college students depends directly on their physical integrity, which is subordinated to fitness and cardiopulmonary resistance. It believed that aerobic training, an adaptation the progressive increase endurance, may benefit students. Objective: Study whether training can affect students’ endurance. Methods: Through experimental comparison, enduran...

purpose the present study was designed to evaluate the effects of aerobic and strength training on cardiac variables such as blood pressure, heart rate (hr), and metabolic parameters like cholesterol, high density lipoprotein (hdl), triglycerides and anthropometric parameters of obese women of punjab. methods this study was performed as an experimental study, in which subjects were randomly sel...

Purpose. The aim of the study was an assessment of posture in women who regularly perform aerobic exercise. Methods. The study group consisted of 50 women actively participating in aerobics classes (mean: age 28.64 ± 5.3 years, body mass 59.83 ± 6.7 kg, height 167.75 ± 4.9 cm, bMI 21.24 ± 3.6 m/kg) and a control group of 50 women not involved in any regular physical activity (mean: age 28.55 ± ...

Aerobic exercise is a "young" and loved by people of sports, therefore, in recent years research on aerobics is numerous, this article is on the basis of predecessors' research on aerobics athlete training body posture is analyzed and studied, for the study of the action process of knee joint force analysis provide the image of the space analytic foundation; The two 2-dof rigid body dynamics mo...

Recreational physical exercise in the water is predominantly based on aerobic metabolism. Since it involves both carbohydrate and lipid sources of energy, aqua aerobics has a beneficial effect on metabolism of these substrates. The aim of the study was to assess the impact of a 3 month aqua aerobics training program on the metabolic profile of women with abdominal obesity. The study sample comp...

purpose to translate long form, interview-administered international physical activity questionnaire (ipaq) from english to persian and evaluate its validity, reliability and reproducibility. methods a forward-backward translation procedure was followed to develop the persian version of the ipaq. a total of 218 respondents (53.7% women, aged 22–76 yr) completed the persian version in tehran, ir...