نتایج جستجو برای: 3 sessions per week
تعداد نتایج: 2233861 فیلتر نتایج به سال:
BACKGROUND Understanding exercise participation for overweight and obese adults is critical for preventing comorbid conditions. Group-based high-intensity functional training (HIFT) provides time-efficient aerobic and resistance exercise at self-selected intensity levels which can increase adherence; behavioral responses to HIFT are unknown. This study examined effects of HIFT as compared to mo...
OBJECTIVES Exercise on referral schemes (ERS) are widely commissioned in the UK but there is little evidence of their association with physical activity levels. We sought to assess the Northumberland exercise on referral scheme in terms of increased levels of physical activity and identify predictors of engagement. DESIGN A naturalistic observational study. SETTING 9 local authority leisure...
The purpose of this study was to determine test-retest reliability for peak barbell velocity (Vpeak) during the bench press (BP) and bench press throw (BPT) exercises for loads corresponding to 20-70% of one-repetition maximum (1RM). Thirty physically active collegiate men conducted four evaluations after a preliminary BP 1RM determination (1RM·bw-1 = 1.02 ± 0.16 kg·kg-1). In counterbalanced or...
OBJECTIVE. To examine plasticity of inhibition, as indexed by practice effects of inhibition tasks and the associated transfer effects, using a multiple task approach in healthy older adults. METHOD. Forty-eight healthy older adults were evenly assigned to either a practice group or a no-contact control group. All participants completed pretest (2.5 hours) and posttest (2 hours) sessions, with ...
RESEARCHDESIGNANDMETHODSdSubjects with type 2 diabetes were randomized to a control (n = 8), continuous-walking (n = 12), or interval-walking group (n = 12). Training groups were prescribed five sessions per week (60 min/session) and were controlled with an accelerometer and a heart-rate monitor. Continuous walkers performed all training at moderate intensity, whereas interval walkers alternate...
abstract lexical knowledge of complex english words is an important part of language skills and crucial for fluent language use (nation, 2001). the present study, thus, was an attempt to assess the role of morphological decomposition awareness as a vocabulary learning strategy on learners’ productive and receptive recall and recognition of complex english words. so 90 sophomores (female and ma...
the aim of this research was to examine the effect of a training interventionprogram on fall-related motor performance in the male elderly with no regularphysical activities. for this purpose, 39 out of 130 participants in screen test wereselected and assigned to training group (n=20) and control group (n=19). subjectsaged between 60 and 70 in experimental were 73.68% and in the control group43...
AIMS This study was aimed at comparing the incidence of arterial hypertension and blood pressure (BP) variance in hospital and out-of-hospital hemodialysis (HD) patients during HD sessions. METHODS A cross-sectional study was conducted for 1 week at all the HD centers in Dalmatia, Croatia. The pre-, intra-, and post-dialysis BP values were collected for 3 consecutive HD sessions per patient. ...
The aims of this study were: 1) To determine the effects of a 12-week recreational soccer training programme and continuous endurance running on body composition of young adult men and 2) to determine which of these two programmes was more effective concerning body composition. Sixty-four participants completed the randomized controlled trial and were randomly assigned to one of three groups: a...
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