نتایج جستجو برای: strength and flexibility training 3 times per week for 12 weeks agility
تعداد نتایج: 19415248 فیلتر نتایج به سال:
the aim of this study was to investigate the effect of 10 weeks of resistance training on serum levels of heat shock protein 70 (hsp70) and insulin resistance in type 2 diabetic women. 20 women with type 2 diabetes were selected by purposive sampling method and randomly divided into experimental group (n = 10, mean age 47.13±6.27 year, bmi 28.45±3.32 kg/m²) and control group (n = 10, mean age 5...
abstract previous researches have shown success of growth hormones usage on flower production increase, pod and prevention of abscission of them in some of the pulses. two tests were done, in order to find out the effects of growth hormones to on flower production increase, pod and chick pea yield composites in farmer conditions (2010-11) and green house conditions as factorial on the proje...
Introduction and purpose: Physical fitness is important for health promotion, functional independence and falling prevention in elderly. Due to the unwillingness or inability of the elderly to do conventional exercises, designing the simple, safe and tolerable exercises for this population is essential. The purpose of this study was to examine the effect of whole body vibration therapy exercise...
The purpose of the study was to determine whether eight weeks of plyometric training can improve male handball players agility. To achieve the purpose thirty (30) male handball players were selected randomly from Department of Physical Education and Sports Sciences, Annamalai University, Chidambaram, Tamilnadu. These players were divided into two groups namely, plyometric training group (15) an...
Objective: This study was done to investigate the effect of a period of stretch training on functional dynamic balance performance and range of motion in patients with knee osteoarthritis. Methods: the population from which the sample of the study was selected included active older men with knee osteoarthritis in West Azerbaijan. 20 active man who were paid to exercise at least twice a week, w...
We examined whether high-speed power training (HSPT) improved muscle performance and braking speed using a driving simulator. 72 older adults (22 m, 50 f; age = 70.6 ± 7.3 yrs) were randomized to HSPT at 40% one-repetition maximum (1RM) (HSPT: n = 25; 3 sets of 12-14 repetitions), slow-speed strength training at 80%1RM (SSST: n = 25; 3 sets of 8-10 repetitions), or control (CON: n = 22; stretch...
▼ The aim of the present study was to investigate the eff ects of concurrent strength and endurance training on neuromuscular and hormonal parameters in elderly men. 23 healthy men (65 ± 4 years) were randomly assigned to 1 of 3 groups: concurrent (CG, n = 8), strength (SG, n = 8) or endurance group (EG, n = 7). The programs consisted, of strength training, endurance training on a cycle ergomet...
Objectives: The aim of this study was to evaluate the effect of “Kashi practices” on the improvement of psycho-motor skills in people with Down syndrome. Methods: In this research, 28 men with Down syndrome between 21 and 43 years of age (mean age 25.917±3.889) were randomly assigned to either a control (n=14) or an experimental group (n=14). All persons in the experimenta...
Background and Objectives: Exercise training can be viewed as a proper tool to prevent obesity and sarcopenia, but strength training is the best way to increase muscle mass. Therefore, the aim of this study was to explore the effect of resistance training with dumbbell and theraband on body composition and muscular strength in older adults’ women. Materials and Methods: In this clinical tri...
the purpose of this study was to examine the longitudinal responses of pulmonary volumes and capacities to serum cortisol in young wrestlers. for this purpose, 24 healthy young wrestlers (age 23.9±0.8 years, height 180.64±0.7 cm, weight 76.3±7.3 kg, bmi 23.4±8.5) volunteered to participate in this study. the subjects performed an incremental wrestling training up to 85% of mhr of the training, ...
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