Background Core stability is the central motor control and muscular capacity of the lumbar-pelvic-thigh to maintain stability of this region against various postural and external forces [1]. Studies, have been shown different roles of core stability to improve performance; Lewarchik (2003) tend to stabilize the core in footballers not observed significant using the stability exercise program an...

Objectives: The aim of this study was to examine the effects of consecutively supervised core stability training on postural control and functional disability in female patients with non-specific chronic low back pain. Methods: Twenty nine female participants with non-specific chronic low back pain participated in the study. They were randomly divided into two groups: experimental group (10 ...

Background & Aims: Balance is one of the most essential elements of physical activities and an important factor in sport skills. Vision plays a paramount role in the processing and integrating other sensory inputs for controlling balance and selecting equilibrium strategy. The purpose of this research was to examine the effect of an eight-week core stability training program on balance in blind...

CONTEXT Enhancing core stability through exercise is common to musculoskeletal injury prevention programs. Definitive evidence demonstrating an association between core instability and injury is lacking; however, multifaceted prevention programs including core stabilization exercises appear to be effective at reducing lower extremity injury rates. EVIDENCE ACQUISITION PUBMED WAS SEARCHED FOR ...

To determine the effects of integrative relaxation training (IRT) on emotional stability, we exposed 32 patients diagnosed with anxiety disorder to a pre-test (16PF) and to 12 sessions of group psychoeducation training. Patients were randomly assigned to 2 groups (study 17 and control 15 patients). The study group received 12 weekly group sessions of IRT. Level of anxiety was evaluated in a pos...

Core strengthening and stability exercises have become key components of training programs for athletes of all levels. The core muscles act as a bridge between upper and lower limbs, and force is transferred from the core, often called the powerhouse, to the limbs. Stability initially requires maintenance of a neutral spine but must progress beyond the neutral zone in a controlled manner. Some ...