To help public health practitioners promote physical activities with a low risk of injury, this study determined the relation among type and duration of physical activity, cardiorespiratory fitness, and musculoskeletal injury in a sample of adults enrolled in the Aerobics Center Longitudinal Study. Subjects included 4,034 men and 967 women who underwent a baseline physical examination between 1...

The article defines the essence of concept «children's fitness», outlines its features that make classes attractive for children and adolescents. attention is focused on fact children's fitness programmes are classified according to age children, focus various means physical culture, subjects equipment. It noted in recent years, Ukraine has been undergoing a process improving educational proces...

Background: Physical activity and nutrition are essential for the prevention and treatment of many diseases. This study examined the effects of combining daily milk supplementation and an aerobic exercise routine on physical fitness indicators in adolescent girls. Methods: The study randomly assigned 83 17-year-old girls into four groups: milk only, exercise only, both milk and exercise, and co...

this review based upon studies searched from the major scientific libraries has the objective of clarifying what is fitness training in modern days, the implications that it has on health in both youth and elderly and finally discuss fitness training practical implications.the prisma statement was partially adopted and a number of 92 items were selected, according to the inclusion criteria. res...

Aerobics formation is a type of sport that can be performed for long periods with the aid music. Traditional aerobic sports have influenced development competitive aerobics training service project, which has racing as one its primary goals. Transformation uses seven fundamental steps, diverse dynamics, and complete execution challenging exercises to display athletics abilities health, strength...